New Year’s Day is widely considered the best time of the year to “hit the reset button.” Many people resolve to lose weight, while others focus on spending more time with loved ones. But what is it about the start of a new year that sparks hope for change, and why do so many make resolutions?
Dennis But timer, M.Ed., CEAP, RYT, a facilitator at the Thomas F. Chapman Family Cancer Wellness at Piedmont, offers his perspective.
“I believe most people seek a second chance to improve their lives,” But timer explains. “The New Year provides a blank slate—an opportunity to make things right. When we set resolutions, we tap into a powerful concept called self-efficacy. This means that by setting and working toward a goal, we gain a sense of control over our lives.
What makes it so difficult to stick to New Year’s resolutions?
When you make a resolution and begin working toward it, your brain releases a powerful “euro-hormone” called dopamine. Dopamine plays a key role in controlling the brain’s reward and pleasure centers, as well as regulating emotional responses. While dopamine levels are high at the start of your journey, they eventually begin to decline.
“One of the biggest hurdles to success is self-criticism,” But timer explains. “You might think you need a harsh push to stay motivated, but that actually has the opposite effect. It doesn’t strengthen your resolve at all.
Tips for Sticking to Your New Year’s Resolution
How can you stay on track with your resolutions this year? But timer offers these tips:
– **Create a reward system**: Break your resolution into smaller goals and treat yourself when you achieve them.
– **Show compassion to yourself**: Remember, no one is perfect. Instead of being too hard on yourself, take a deep breath and keep moving forward.